- less than 15 min
- 15-30 min
- 30-45 min
- No props
Explore locomotory patterns and fun coordination tasks to get your body moving in unusual and novel ways.
This sequence is building on the "Tripod & quadruped" class. Here, we're adding another level by standing up and exploring how to move up and down with fluidity, ease, and control.
This floorwork sequence will teach you how to fluidly transition from tripedal and quadrupedal positions, back to the floor - and vice versa.
Grab a ball or a rolled-up pair of socks and come challenge your reactivity and your coordination 🤹
A chill and flowy class that will mainly mobilize your neck, shoulders, and wrists.
Discover an unconventional way to warm up and move like a ninja by learning how to dodge arrows.