- less than 15 min
- 15-30 min
- 30-45 min
- No props
Build strength and resiliency in your legs with this exploratory class that will reconciliate you with lunges.
Develop a sense of fluidity and ease when moving your arms with this class that focuses on segmentally articulating your upper limbs.
Treat your spine, hips, and shoulders, with some fluid and twisty movements to make your joints feel light and nimble.
Come learn and play in this class that will teach you fun games and coordination exercises to get smart and mobile feet.
Non-sleep deep rest (NSDR for short) is a state of deep relaxation that can do wonders to make up for a short night of sleep and/or promote the retention of new skills and information. This class is mixing breath and sensory awareness to help you to both focus and rest.
Move your hips gently and fluidly in this class that will also help you work on your coordination, proprioception and movement efficiency.