- less than 15 min
- 15-30 min
- 30-45 min
- No props
Come learn and play in this class that will teach you fun games and coordination exercises to get smart and mobile feet.
Non-sleep deep rest (NSDR for short) is a state of deep relaxation that can do wonders to make up for a short night of sleep and/or promote the retention of new skills and information. This class is mixing breath and sensory awareness to help you to both focus and rest.
Move your hips gently and fluidly in this class that will also help you work on your coordination, proprioception and movement efficiency.
Explore locomotory patterns and fun coordination tasks to get your body moving in unusual and novel ways.
This sequence is building on the "Tripod & quadruped" class. Here, we're adding another level by standing up and exploring how to move up and down with fluidity, ease, and control.
This floorwork sequence will teach you how to fluidly transition from tripedal and quadrupedal positions, back to the floor - and vice versa.