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What ?
A fun, playful, and dynamic class that focuses on foot mobility and coordination.
Why ?
Developing supple and mobile feet can help us to move with more ease, precision, and grace. Adding a bit of coordination is a great way to stimulate our cerebellum and develop better control and awareness in our movements. When play is involved, the brain assimilates information more efficiently, so we are more likely to retain a new skill if we have fun when learning.
Props
A ball.