Sliding & Rolling
These classes will introduce you to some basic movements and transitions on the floor; we’ll roll, slide, stretch, twist, and explore how the floor can serve us in our movement practice.
Intro to floorwork – 20 min
This class will teach you the fundamental moves of floorwork, staying low on the ground. If you fancy rolling around on the floor, come here 😉
Simple shoulder roll – 30 min
A tutorial to learn, or revisit, how to perform a backroll on one shoulder.
Tripod & quadruped – 35 min
This floorwork sequence will teach you how to fluidly transition from tripedal and quadrupedal positions, back to the floor - and vice versa.
Bottom to top – 34 min
This sequence is building on the "Tripod & quadruped" class. Here, we're adding another level by standing up and exploring how to move up and down with fluidity, ease, and control.
Floor-based wind down – 38 min
If you're looking for a class to do before going to bed, or to simply relax and take it easy, this gentle flow on the floor will serve that purpose.
Twistful delights – 23 min
Give some good and nourishing twists to your thoracic spine 🥐 This class has more of a yoga-class feel to it, with static poses that include passive and active stretches.