Through task-based movements, this class is focusing on exploring fun locomotory and easy coordination patterns, so that you can play with novel ways to move your body.
Being exposed to novelty is a way to boost our cognitive functions, hence why varying the way we move is crucial – not only for our cognitive functions, but also for our entire musculoskeletal system.
Using task-based movements for that purpose helps to improve creativity, problem solving capacities, coordination, attention, and concentration.
None needed.
Whether it’s by reading a book, walking in an unknown place, cooking a new recipe or learning a new language, there are many ways you can keep your brain active and stimulated by introducing novelty in your daily life as well. [1]
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[1] Simone M. Ritter et al. Diversifying experiences enhance cognitive flexibility. Journal of Experimental Social Psychology, Volume 48, Issue 4, July 2012