Resilient Body
If you fancy a steadier pace or would like to give some love and care to your joints and muscles, then you’re in the right place. Here is an assortment of classes to improve your strength and mobility, in order to develop more resiliency in your body… and mind 😉
The pelvic dance – 09 min
Sore hips or lower back ? Join me for this little dance that may help you to sooth those discomforts.
Joy for the knees & feet – 19 min
Explore unfamiliar movements for your knees and ankles to make them stronger, more resilient and more mobile.
Load it up – 37 min
It's kettlebell time to shine 😎 Don't have a kettlebell ? Fill up a backpack with diverse objects and get ready to be all loaded-up !
Hamstring strength chillout – 20 min
Support the health and function of your hamstrings with this strengthening practice.
Block party #1 – 37 min
A challenging but very playful class, built around a yoga block (a book works too), that will target your lower body while helping you improve your proprioception and your coordination.
Verve & mirth – 34 min
Work on your coordination and your agility in this active class that will mobilize your entire body.