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What ?
Building on the “Tripod & quadruped” class, we’re now exploring different options to move fluidly from the floor to a standing position.
We’ll also learn how to use momentum to our advantage in order to perform smooth and logical transitions.
Why ?
Learning how to change level fluidly to and from the floor is a big part of floorwork.
This sequence is helping to find more comfort when evolving on and off the floor, which is an important skill to practice for longevity and joint health.
Props
A pair of socks to slide on the floor (optional).