Un échauffement en profondeur suivi d'un tutoriel pour apprendre à effectuer une roulade arrière sur l'épaule.
La roulade arrière sur l'épaule est un des mouvements clés du floorwork, donc il peut être pratique de savoir l'effectuer ;-)
What I like about shoulder rolls in general, is that they can help remove mental blockages and fears, so they help us to develop more trust in our bodies and in our capacities. Moreover, since it’s often a move that we are comfortable performing as kids but that we tend to forget as adults, they add a sense of playfulness and fun in our practice.
A blanket to use as padding for your shoulders, a space of at least 2×2 meters, and eventually socks to make the sliding parts smoother.
Une des règles les plus importantes du floorwork est douceur. Lorsque tu effectues tes roulades arrières, entraîne-toi à faire atterrir tes orteils en toute légèreté, avec douceur et contrôle.
I have no problems with shoulder rolls over both, but for some reason I was really struggling with alternating between left and right XP It was a super fun practice though. In the props I would advice a large space so you don’t bump with your feet and hands against the wall ^^’ Great job as always!
Thank you very much for your feedback, I’m glad you had fun ! I will mention the space requirement in the props 🙂