Lire la vidéo
Quoi ?
We’re continuing our exploration of floorwork by learning how to change level, from/to quadrupedal and tripedal positions. Shoulder rolls will be used as a mean of transition in this sequence that is also integrating elements of yoga.
Pourquoi ?
Apprendre comment changer de niveau de manière fluide et contrôlée est une partie importante du floorwork.
Cette séquence t'aidera à trouver plus de confort en évoluant depuis et vers le sol, ce qui est aussi une habilité importante à cultiver pour entretenir la longévité du corps et la santé des articulations.
Accessoires
Une paire de chaussettes pour glisser au sol (optionnel).
It looked like so much fun, but as an inexperienced floorworker I did struggle a lot to keep up with the pace 😅 maybe this lesson is still too advanced for me. The warm up was great though, as I could feel my ankles and wrists working nicely.
Hey Asa! Thank you for your comment, sorry to hear that this was too challenging; what could have I done differently to make it easier?
Hiya Noé! Thank you for replying ^^ I think even slower would have been better, especially at the end when all the moves are placed together. To get the pacing right, maybe it helps to ask someone to serve as a student and you teach them these moves to see how they are finding it.
I can imagine choreography is pretty difficult to teach and even harder when you can’t see whether your students follow along.
Another thing is that you could propose to re-watch or pause the video if it was too difficult to follow along.
Hope that helps. I think the idea is very cool, so please don’t feel discouraged ^^
Noted! Many thanks for your feedback, Asa, I’ll try to get it right next time 😉