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Neck, shoulders, & wrists – 38 min

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What ?

A flow class that, as the name suggests, will mainly target your neck, shoulders, and wrists. While the pace is chill, your joints will nonetheless get to work a little bit, so that you get both a feeling of accomplishment and relaxation at the end of the class.

Why ?

The neck, shoulders, and wrists, can often be a source of discomfort when we spend a lot of time working at a desk.

 

It’s important to remember that these discomforts aren’t a part of who we are, we aren’t doomed to live with them; they are often temporary and can often be soothed with movement.

Props

A book or yoga block and a blanket to put under your knees.

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Asa

That was good! My wrists, shoulders and arms feel so much better now. 😀 Thank you!!