{"id":8873,"date":"2021-04-08T15:41:00","date_gmt":"2021-04-08T13:41:00","guid":{"rendered":"https:\/\/studio.threewisemonkeys.club\/?p=8873"},"modified":"2021-06-21T19:14:30","modified_gmt":"2021-06-21T17:14:30","slug":"block-party-1","status":"publish","type":"post","link":"https:\/\/studio.mouvements-modernes.eu\/fr\/block-party-1\/","title":{"rendered":"Block party #1 \u2013 42 min"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8873\" class=\"elementor elementor-8873\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d9c841 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d9c841\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ2aW1lbyIsInVybCI6Imh0dHBzOlwvXC9wbGF5ZXIudmltZW8uY29tXC92aWRlb1wvNTUzODY3OTkwP2NvbG9yJmF1dG9wYXVzZT0wJmxvb3A9MCZtdXRlZD0wJnRpdGxlPTAmcG9ydHJhaXQ9MCZieWxpbmU9MCZoPTc0ZGUzZDcxNmEjdD0iLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC1hNjc3M2MzIiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/block_party_1_fr.png\" class=\"attachment-full size-full wp-image-8899\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/block_party_1_fr.png 1366w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/block_party_1_fr-300x169.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/block_party_1_fr-1024x576.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/block_party_1_fr-768x432.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/block_party_1_fr-16x9.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/block_party_1_fr-1320x742.png 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84d93b8\" data-id=\"84d93b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5106a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"be5106a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-be5106a\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"be5106a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1991\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Quoi ?<\/span><\/div><div id=\"elementor-tab-content-1991\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"what-\"><p>A fun and active class, with music, revolving around a yoga block &#8211; or a book. We&#8217;ll mainly target our lower bodies; expect your legs to work quite a lot \ud83d\ude09<\/p><p>\u00a0<\/p><p>PS : A foam block would be preferable &#8211; but not indispensable &#8211; because it&#8217;s lighter so it will tend to slide less.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"why-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1992\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Pourquoi ?<\/span><\/div><div id=\"elementor-tab-content-1992\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"why-\"><p>Adding yoga blocks or books in our movement practice can be a great opportunity to work on our bodies&#8217; proprioception (=sensing where the different parts of our bodies are in space). We can also create brain puzzles and fun movement challenges with them, which improves our attention and concentration, and therefore helps us retain skills better and improve our cognitive functions.<\/p><p>\u00a0<\/p><p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que nous apprenons mieux lorsque nous nous amusons !<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"props\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1993\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Accessoires<\/span><\/div><div id=\"elementor-tab-content-1993\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"props\"><p>Une brique de yoga (de pr\u00e9f\u00e9rence en PVC) ou un livre assez large, mais pas trop lourd.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Un cours \"challenging\" mais ludique, s\u00e9quenc\u00e9 autour d'une brique de yoga (un livre marche aussi), qui cible le bas du corps et t'aidera \u00e0 am\u00e9liorer ta proprioception et ta coordination.<\/p>","protected":false},"author":1,"featured_media":8876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[114,98,99,97,95,83],"tags":[],"class_list":["post-8873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-core","category-feet","category-glutes","category-hips","category-strength"],"_links":{"self":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/8873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/comments?post=8873"}],"version-history":[{"count":46,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/8873\/revisions"}],"predecessor-version":[{"id":9786,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/8873\/revisions\/9786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media\/8876"}],"wp:attachment":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media?parent=8873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/categories?post=8873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/tags?post=8873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}