{"id":7743,"date":"2021-02-14T15:04:58","date_gmt":"2021-02-14T14:04:58","guid":{"rendered":"https:\/\/studio.threewisemonkeys.club\/?p=7743"},"modified":"2021-06-21T19:15:26","modified_gmt":"2021-06-21T17:15:26","slug":"load-it-up","status":"publish","type":"post","link":"https:\/\/studio.mouvements-modernes.eu\/fr\/load-it-up\/","title":{"rendered":"Muscu' 2.0 \u2013 40 min"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7743\" class=\"elementor elementor-7743\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d9c841 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d9c841\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ2aW1lbyIsInVybCI6Imh0dHBzOlwvXC9wbGF5ZXIudmltZW8uY29tXC92aWRlb1wvNTQ3MDY2ODA3P2NvbG9yJmF1dG9wYXVzZT0wJmxvb3A9MCZtdXRlZD0wJnRpdGxlPTAmcG9ydHJhaXQ9MCZieWxpbmU9MCZoPTU5MGIzOGE1N2EjdD0iLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC1kOTBiMDU5IiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/02\/load_it_up_fr.png\" class=\"attachment-full size-full wp-image-7802\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/02\/load_it_up_fr.png 1366w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/02\/load_it_up_fr-300x169.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/02\/load_it_up_fr-1024x576.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/02\/load_it_up_fr-768x432.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/02\/load_it_up_fr-16x9.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/02\/load_it_up_fr-1320x742.png 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f32edf\" data-id=\"4f32edf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbf24e5 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"fbf24e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-fbf24e5\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"fbf24e5\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2641\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Quoi ?<\/span><\/div><div id=\"elementor-tab-content-2641\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"what-\"><p>Un cours l\u00e9g\u00e8rement diff\u00e9rent de ce qui a \u00e9t\u00e9 propos\u00e9 dans le studio jusqu'\u00e0 pr\u00e9sent, puisque nous allons pratiquer avec un poids et en musique. \ud83c\udfb5 M\u00eame si soulever un poids n'est pas une chose famili\u00e8re pour toi, ce cours est accessible et t'offrira plusieurs progressions pour renforcer ton cou, tes \u00e9paules et le haut de ton dos. Tu es encourag\u00e9.e \u00e0 faire une pause \u00e0 tout moment si tu le souhaites.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"why-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2642\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Pourquoi ?<\/span><\/div><div id=\"elementor-tab-content-2642\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"why-\"><p>A quote I like from Dr. Andreo Spina, the founder of FRC\u00ae, is that &#8220;load is the language of cells&#8221;. Our bodies like to be loaded and they adapt to load. It&#8217;s thanks to load that all the systems in our bodies (musculo-skeletal, respiratory, cardiovascular, nervous, immune, etc) get stronger and resilient, which makes strength training a longevity practice.<\/p><p>\u00a0<\/p><p>Strength training can be scary and intimidating at first; it&#8217;s often represented as a muscular person in a gym lifting a crazy big barbell and doing the same repetitions over and over again, with their head looking like it&#8217;s about to explode, which, for many of us, isn&#8217;t appealing. Strength training doesn&#8217;t have to be that way though, it can be fun, fluid, accessible and doesn&#8217;t require weights that are monstrous.<\/p><p>\u00a0<\/p><p>That&#8217;s why this class will guide you through an accessible strength practice that doesn&#8217;t focus on form and reps, allowing you to play and move with a bit more load.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"props\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2643\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Accessoires<\/span><\/div><div id=\"elementor-tab-content-2643\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"props\"><p>We will be using a weight in this class &#8211; it can be a kettlebell, dumbell, bag or backpack, basically anything heavy-ish that you can grip quite easily.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s kettlebell time to shine \ud83d\ude0e Don&#8217;t have a kettlebell ? Fill up a backpack with diverse objects and get ready to be all loaded-up !<\/p>","protected":false},"author":1,"featured_media":7755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[114,101,96,102,83],"tags":[],"class_list":["post-7743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-hands","category-neck","category-shoulders","category-strength"],"_links":{"self":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/7743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/comments?post=7743"}],"version-history":[{"count":16,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/7743\/revisions"}],"predecessor-version":[{"id":9440,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/7743\/revisions\/9440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media\/7755"}],"wp:attachment":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media?parent=7743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/categories?post=7743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/tags?post=7743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}