{"id":5920,"date":"2021-01-15T16:51:26","date_gmt":"2021-01-15T15:51:26","guid":{"rendered":"https:\/\/studio.threewisemonkeys.club\/?p=5920"},"modified":"2021-06-21T19:16:37","modified_gmt":"2021-06-21T17:16:37","slug":"joy-knees-feet","status":"publish","type":"post","link":"https:\/\/studio.mouvements-modernes.eu\/fr\/joy-knees-feet\/","title":{"rendered":"Joy for the knees &#038; feet \u2013 19 min"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5920\" class=\"elementor elementor-5920\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d9c841 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d9c841\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ2aW1lbyIsInVybCI6Imh0dHBzOlwvXC9wbGF5ZXIudmltZW8uY29tXC92aWRlb1wvNTQ0MTYwOTUzP2NvbG9yJmF1dG9wYXVzZT0wJmxvb3A9MCZtdXRlZD0wJnRpdGxlPTAmcG9ydHJhaXQ9MCZieWxpbmU9MCZoPTc5MGFlMzVlN2IjdD0iLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC05MmExYjU0IiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/01\/joy_knees_feet_fr.png\" class=\"attachment-full size-full wp-image-5928\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/01\/joy_knees_feet_fr.png 1366w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/01\/joy_knees_feet_fr-300x169.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/01\/joy_knees_feet_fr-1024x576.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/01\/joy_knees_feet_fr-768x432.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/01\/joy_knees_feet_fr-16x9.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/01\/joy_knees_feet_fr-1320x742.png 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30ceb20\" data-id=\"30ceb20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e66653 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"3e66653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-3e66653\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"3e66653\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-6541\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Quoi ?<\/span><\/div><div id=\"elementor-tab-content-6541\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"what-\"><p>Nous exposerons nos chevilles et de nos genoux \u00e0 une charge progressive en marchant de mani\u00e8re cr\u00e9ative, en faisant des cercles avec nos genoux, en testant notre \u00e9quilibre sur une jambe et en faisant des fentes locomotrices.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"why-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-6542\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Pourquoi ?<\/span><\/div><div id=\"elementor-tab-content-6542\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"why-\"><p>Feet are at the bottom of the kinetic chain; by giving inputs to our toes and ankles, we&#8217;re activating the rest of our bodies from bottom to top. Starting with lower extremeties activations will play an important role to improve our balance and control, as well as lower body strength and mobility over time.<\/p><p>\u00a0<\/p><p>When it comes to the knee joint, there&#8217;s quite a lot of fear-mongering around it; &#8220;Don&#8217;t let it go over your toes&#8221;, &#8220;Don&#8217;t squat&#8221;, &#8220;Don&#8217;t kneel&#8221;. While some repetitive actions seem to have a negative impact on our knees health, studies are often too focused on what people are doing instead of what they are not doing: staying in any prolonged position without varying our movements can potentially lead to joint issues &#8211; doesn&#8217;t matter what position. The key is to move often and with variety; that&#8217;s why in this class we will explore the rotational capacity of our knees and move them in ways that differ from our daily habits.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"props\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-6543\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Accessoires<\/span><\/div><div id=\"elementor-tab-content-6543\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"props\"><p>Un mur pour l'\u00e9quilibre (optionnel).<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Explore des mouvements inhabituels avec tes genoux et tes chevilles pour ainsi les rendre plus forts, plus mobiles et plus r\u00e9sistants.<\/p>","protected":false},"author":1,"featured_media":5926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[114,99,100,82],"tags":[],"class_list":["post-5920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-feet","category-knees","category-mobility"],"_links":{"self":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/5920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/comments?post=5920"}],"version-history":[{"count":13,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/5920\/revisions"}],"predecessor-version":[{"id":9313,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/5920\/revisions\/9313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media\/5926"}],"wp:attachment":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media?parent=5920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/categories?post=5920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/tags?post=5920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}