{"id":11035,"date":"2021-12-14T15:49:14","date_gmt":"2021-12-14T14:49:14","guid":{"rendered":"https:\/\/studio.mouvements-modernes.eu\/?p=11035"},"modified":"2021-12-21T14:06:41","modified_gmt":"2021-12-21T13:06:41","slug":"creative-lunges","status":"publish","type":"post","link":"https:\/\/studio.mouvements-modernes.eu\/fr\/creative-lunges\/","title":{"rendered":"Fentes cr\u00e9atives \u2013 39 min"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11035\" class=\"elementor elementor-11035\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d9c841 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d9c841\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ2aW1lbyIsInVybCI6Imh0dHBzOlwvXC9wbGF5ZXIudmltZW8uY29tXC92aWRlb1wvNjU4OTQ3MTE0P2NvbG9yJmF1dG9wYXVzZT0wJmxvb3A9MCZtdXRlZD0wJnRpdGxlPTAmcG9ydHJhaXQ9MCZieWxpbmU9MCZoPWMxZmJiMTZjZDAjdD0iLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC0xOWRhNTk2IiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/12\/creative_lunges_fr.png\" class=\"attachment-full size-full wp-image-11055\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/12\/creative_lunges_fr.png 1366w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/12\/creative_lunges_fr-300x169.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/12\/creative_lunges_fr-1024x576.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/12\/creative_lunges_fr-768x432.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/12\/creative_lunges_fr-18x10.png 18w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/12\/creative_lunges_fr-1320x742.png 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84d93b8\" data-id=\"84d93b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5106a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"be5106a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-be5106a\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"be5106a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1991\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Quoi ?<\/span><\/div><div id=\"elementor-tab-content-1991\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"what-\"><p>We&#8217;re making lunges fun again! An exploratory class that works as a warm-up for your legs, in which you won&#8217;t have the impression to practice lunges, nor to work your legs out &#8211; but I promise you will \ud83d\ude09<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"why-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1992\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Pourquoi ?<\/span><\/div><div id=\"elementor-tab-content-1992\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"why-\"><p>Je pense que chaque mouvement est int\u00e9ressant, ou peut du moins \u00eatre rendu int\u00e9ressant. Prenons les fentes : lorsqu'elles sont pratiqu\u00e9es dans un cours de fitness, elles sont pour moi l'exemple m\u00eame de l'ennui.<\/p><p>By changing how we approach postures or exercises we don&#8217;t like (=finding ways to make them fun and engaging) we&#8217;re then expanding our movement repertoire and enjoying the benefits of these movements without\u00a0 the feeling of ennui or displeasure associated with them.\u00a0<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"props\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1993\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Accessoires<\/span><\/div><div id=\"elementor-tab-content-1993\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"props\"><p>Une couverture ou coussin pour mettre sous ton genou (optionnel).<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00e2ti plus de force et de r\u00e9silience dans tes jambes avec ce cours exploratoire qui te r\u00e9conciliera avec les fentes.<\/p>","protected":false},"author":1,"featured_media":11040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[114,105,99,84,97,95,100,94],"tags":[],"class_list":["post-11035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-featured","category-feet","category-fluidity","category-glutes","category-hips","category-knees","category-spine"],"_links":{"self":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/11035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/comments?post=11035"}],"version-history":[{"count":22,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/11035\/revisions"}],"predecessor-version":[{"id":11064,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/11035\/revisions\/11064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media\/11040"}],"wp:attachment":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media?parent=11035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/categories?post=11035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/tags?post=11035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}