{"id":10861,"date":"2021-10-14T07:44:19","date_gmt":"2021-10-14T05:44:19","guid":{"rendered":"https:\/\/studio.mouvements-modernes.eu\/?p=10861"},"modified":"2021-11-27T06:56:07","modified_gmt":"2021-11-27T05:56:07","slug":"whirling-waters","status":"publish","type":"post","link":"https:\/\/studio.mouvements-modernes.eu\/fr\/whirling-waters\/","title":{"rendered":"Eaux vives \u2013 60 min"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10861\" class=\"elementor elementor-10861\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d9c841 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d9c841\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ2aW1lbyIsInVybCI6Imh0dHBzOlwvXC9wbGF5ZXIudmltZW8uY29tXC92aWRlb1wvNjM3NTEwODYyP2NvbG9yJmF1dG9wYXVzZT0wJmxvb3A9MCZtdXRlZD0wJnRpdGxlPTAmcG9ydHJhaXQ9MCZieWxpbmU9MCZoPWMwNjk0ZmE5MDQjdD0iLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC1jNjllNzdlIiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMTY5In19\">\n\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/10\/whirling_waters_fr.png\" class=\"attachment-full size-full wp-image-10903\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/10\/whirling_waters_fr.png 1366w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/10\/whirling_waters_fr-300x169.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/10\/whirling_waters_fr-1024x576.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/10\/whirling_waters_fr-768x432.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/10\/whirling_waters_fr-18x10.png 18w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/10\/whirling_waters_fr-1320x742.png 1320w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-84d93b8\" data-id=\"84d93b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5106a elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"be5106a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-be5106a\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"be5106a\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"what-\" class=\"elementor-tab-title eael-accordion-header active-default\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1991\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">What ?<\/span><\/div><div id=\"elementor-tab-content-1991\" class=\"eael-accordion-content clearfix active-default\" data-tab=\"1\" aria-labelledby=\"what-\"><p>We&#8217;re (re)exploring spinal waves with the addition of twists and a bit of hip and shoulder work. If you&#8217;re looking for a class that makes your joints feel light and nimble, you&#8217;ll enjoy this one.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"why-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1992\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Why ?<\/span><\/div><div id=\"elementor-tab-content-1992\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"why-\"><p>A supple spine goes a long way! I view the vertebral column as our bodies&#8217; main pillar. Because it runs from the pelvis to the head, it plays a big role in the overall flexibility and mobility of our entire body.<\/p><p>Side note about the word flexibility and mobility:<\/p><ul><li>Flexibility could be thought of as the &#8220;ability to flex&#8221;. It can be expressed by the ability to move throughout the available range of motion of your muscles and connective tissues in a joint or group of joints, without injuring them [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK241323\/\">1<\/a>]<\/li><li>Mobility is a more global term that has been popularized &#8211; and unfortunately misunderstood &#8211; by the FRC school. Mobility can be thought of as the &#8220;ability to move&#8221; in general, for instance, how comfortably you can move around and perform day-to-day activities. It uses flexibility, but also other motor abilities, like coordination, strength, agility, etc.<\/li><\/ul><p>\u00a0<\/p><p>So, in the word flexibility, there is the idea of using the range of motion available in your joints, while mobility is more global and combines different motor abilities, which are expressed by the ease you have to move in general.<\/p><p>\u00a0<\/p><p>__________<\/p><p style=\"font-size: 14px\">[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK241323\/\">1<\/a>] Committee on Fitness Measures and Health Outcomes in Youth; Food and Nutrition Board; Institute of Medicine. National Academies Press (US); 2012 Dec 10<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"props\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1993\"><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><span class=\"eael-accordion-tab-title\">Props<\/span><\/div><div id=\"elementor-tab-content-1993\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"props\"><p>None needed.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fais plaisir \u00e0 ton dos, tes hanches et tes \u00e9paules avec des mouvements fluides et des torsions qui rendrons tes articulations l\u00e9g\u00e8res et d\u00e9li\u00e9es.<\/p>","protected":false},"author":1,"featured_media":10906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[114,84,95,102,94],"tags":[],"class_list":["post-10861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-classes","category-fluidity","category-hips","category-shoulders","category-spine"],"_links":{"self":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/10861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/comments?post=10861"}],"version-history":[{"count":50,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/10861\/revisions"}],"predecessor-version":[{"id":10970,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/10861\/revisions\/10970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media\/10906"}],"wp:attachment":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media?parent=10861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/categories?post=10861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/tags?post=10861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}