{"id":10048,"date":"2021-06-01T07:18:03","date_gmt":"2021-06-01T05:18:03","guid":{"rendered":"https:\/\/studio.threewisemonkeys.club\/?p=10048"},"modified":"2021-12-07T15:35:30","modified_gmt":"2021-12-07T14:35:30","slug":"playlist-sliding-rolling","status":"publish","type":"post","link":"https:\/\/studio.mouvements-modernes.eu\/fr\/playlist-sliding-rolling\/","title":{"rendered":"[PLAYLIST] \u2013 Sliding &#038; rolling"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10048\" class=\"elementor elementor-10048\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d9c841 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d9c841\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 27.8\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z 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M34.5,12.4c-0.2,0,2.1,0.8,3.3,0.9c1.2,0.1,2,0.1,2-0.2c0-0.3-0.1-0.5-1.6-0.4C36.6,12.8,34.7,12.4,34.5,12.4z M152.2,21.1\tc-0.1,0.1-2.4-0.3-7.5-0.3c-5,0-13.6-2.4-17.2-3.5c-3.6-1.1,10,3.9,16.5,4.1C150.5,21.6,152.3,21,152.2,21.1z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M269.6,18c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC267.7,18.8,269.7,18,269.6,18z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b55b11\" data-id=\"2b55b11\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb4ba0 elementor-widget elementor-widget-heading\" data-id=\"dfb4ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sliding &amp; Rolling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a159155 elementor-widget elementor-widget-text-editor\" data-id=\"a159155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces cours t'initierons \u00e0 des mouvements et des transitions basiques au sol ; roulades, gliss\u00e9s, \u00e9tirements et torsions seront de la partie. Nous explorerons comment le sol peut nous assister dans notre pratique du mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cc68f eael-fg-card-content-align-left elementor-invisible elementor-widget elementor-widget-eael-filterable-gallery\" data-id=\"49cc68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;photo_gallery&quot;:&quot;yes&quot;}\" data-widget_type=\"eael-filterable-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"eael-fg-inline-css-49cc68f\">@media only screen and (max-width: 2399px) {\n\t\t\t\t\t.elementor-element.elementor-element-49cc68f .eael-filterable-gallery-item-wrap {\n\t\t\t\t\t        width: 33.333333333333%;\n\t\t\t\t\t    }\n\t\t\t\t\t}@media only screen and (max-width: 1024px) {\n\t\t\t\t\t.elementor-element.elementor-element-49cc68f  .eael-filterable-gallery-item-wrap {\n\t\t\t\t\t        width: 50%;\n\t\t\t\t\t    }\n\t\t\t\t\t}@media only screen and (max-width: 767px) {\n\t\t\t\t\t.elementor-element.elementor-element-49cc68f  .eael-filterable-gallery-item-wrap {\n\t\t\t\t\t        width: 100%;\n\t\t\t\t\t    }\n\t\t\t\t\t}<\/style>        <div id=\"eael-filter-gallery-wrapper-49cc68f\" class=\"eael-filter-gallery-wrapper\" data-layout-mode=\"layout_3\" data-breakpoints=\"{&quot;mobile&quot;:{&quot;label&quot;:&quot;Mobile Portrait&quot;,&quot;value&quot;:767,&quot;default_value&quot;:767,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:true},&quot;mobile_extra&quot;:{&quot;label&quot;:&quot;Mobile Landscape&quot;,&quot;value&quot;:880,&quot;default_value&quot;:880,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:false},&quot;tablet&quot;:{&quot;label&quot;:&quot;Tablet Portrait&quot;,&quot;value&quot;:1024,&quot;default_value&quot;:1024,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:true},&quot;tablet_extra&quot;:{&quot;label&quot;:&quot;Tablet Landscape&quot;,&quot;value&quot;:1200,&quot;default_value&quot;:1200,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:false},&quot;laptop&quot;:{&quot;label&quot;:&quot;Laptop&quot;,&quot;value&quot;:1366,&quot;default_value&quot;:1366,&quot;direction&quot;:&quot;max&quot;,&quot;is_enabled&quot;:false},&quot;widescreen&quot;:{&quot;label&quot;:&quot;Widescreen&quot;,&quot;value&quot;:2400,&quot;default_value&quot;:2400,&quot;direction&quot;:&quot;min&quot;,&quot;is_enabled&quot;:false}}\" data-default_control_key=\"0\" data-custom_default_control=\"1\">\n                    <div class=\"eael-filter-gallery-container eael-filter-gallery-grid\" data-images-per-page=\"\" data-total-gallery-items=\"6\" data-nomore-item-text=\"\" data-is-randomize=\"no\" data-settings=\"{&quot;grid_style&quot;:&quot;grid&quot;,&quot;popup&quot;:&quot;buttons&quot;,&quot;duration&quot;:&quot;200&quot;,&quot;gallery_enabled&quot;:&quot;yes&quot;,&quot;video_gallery_yt_privacy&quot;:&quot;&quot;,&quot;control_all_text&quot;:null,&quot;mobile_scroll_to_top&quot;:&quot;&quot;,&quot;mobile_scroll_offset&quot;:0,&quot;post_id&quot;:10048,&quot;widget_id&quot;:&quot;49cc68f&quot;}\" data-search-all=\"\" data-gallery-items=\"["<div class=\"eael-filterable-gallery-item-wrap eael-cf-\" data-search-key=\"&lt;a-href=&quot;\/intro-to-floorwork\/&quot;&gt;intro-to-floorwork-\u2013-20-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/intro-to-floorwork\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-9567\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/intro-to-floorwork\/\">Intro to floorwork \u2013 20 min<\/a><\/h2><div class=\"fg-item-content\"><p>This class will teach you the fundamental moves of floorwork, staying low on the ground. If you fancy rolling around on the floor, come here ;-)<\/p>\n<\/div><\/div><\/div><\/div>","<div class=\"eael-filterable-gallery-item-wrap eael-cf-30-45-min eael-cf-moderate eael-cf-technique\" data-search-key=\"&lt;a-href=&quot;\/simple-shoulder-roll\/&quot;&gt;simple-shoulder-roll-\u2013-30-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/simple-shoulder-roll\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-9375\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/simple-shoulder-roll\/\">Simple shoulder roll \u2013 30 min<\/a><\/h2><div class=\"fg-item-content\"><p>A tutorial to learn, or revisit, how to perform a backroll on one shoulder.<\/p>\n<\/div><\/div><\/div><\/div>","<div class=\"eael-filterable-gallery-item-wrap eael-cf-\" data-search-key=\"&lt;a-href=&quot;\/tripod-quadruped\/&quot;&gt;tripod-&amp;-quadruped-\u2013-35-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/tripod-quadrupedl\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-10551\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/tripod-quadruped\/\">Tripod &amp; quadruped \u2013 35 min<\/a><\/h2><div class=\"fg-item-content\"><p>This floorwork sequence will teach you how to fluidly transition from tripedal and quadrupedal positions, back to the floor &#8211; and vice versa.<\/p>\n<\/div><\/div><\/div><\/div>","<div class=\"eael-filterable-gallery-item-wrap eael-cf-\" data-search-key=\"&lt;a-href=&quot;\/bottom-to-top\/&quot;&gt;bottom-to-top-\u2013-34-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/bottom-to-top\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-10478\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/bottom-to-top\/\">Bottom to top \u2013 34 min<\/a><\/h2><div class=\"fg-item-content\"><p>This sequence is building on the &#8220;Tripod &amp; quadruped&#8221; class. Here, we&#8217;re adding another level by standing up and exploring how to move up and down with fluidity, ease, and control.<\/p>\n<\/div><\/div><\/div><\/div>","<div class=\"eael-filterable-gallery-item-wrap eael-cf-30-45-min eael-cf-gentle eael-cf-no-props\" data-search-key=\"&lt;a-href=&quot;\/floor-based-wind-down\/&quot;&gt;floor-based-wind-down-\u2013-38-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/floor-based-wind-down\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-8554\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/floor-based-wind-down\/\">Floor-based wind down \u2013 38 min<\/a><\/h2><div class=\"fg-item-content\"><p>If you&#8217;re looking for a class to do before going to bed, or to simply relax and take it easy, this gentle flow on the floor will serve that purpose.<\/p>\n<\/div><\/div><\/div><\/div>","<div class=\"eael-filterable-gallery-item-wrap eael-cf-15-30-min eael-cf-moderate\" data-search-key=\"&lt;a-href=&quot;\/twistful-delights\/&quot;&gt;twistful-delights-\u2013-23-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/twistful-delights\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-9623\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/twistful-delights\/\">Twistful delights \u2013 23 min<\/a><\/h2><div class=\"fg-item-content\"><p>Give some good and nourishing twists to your thoracic spine \ud83e\udd50 This class has more of a yoga-class feel to it, with static poses that include passive and active stretches.<\/p>\n<\/div><\/div><\/div><\/div>"]\" data-init-show=\"6\">\n            <div class=\"eael-filterable-gallery-item-wrap eael-cf-\" data-search-key=\"&lt;a-href=&quot;\/intro-to-floorwork\/&quot;&gt;intro-to-floorwork-\u2013-20-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/fr\/intro-to-floorwork\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-9567\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/intro_to_floorwork_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/fr\/intro-to-floorwork\/\">Intro au floorwork \u2013 22 min<\/a><\/h2><div class=\"fg-item-content\"><p>Ce cours t'apprendra les mouvements fondamentaux au sol qui forment la base du floorwork. Si tu aimes te rouler par terre, alors viens par-ici \ud83d\ude09<\/p>\n<\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-30-45-min eael-cf-moderate eael-cf-technique\" data-search-key=\"&lt;a-href=&quot;\/simple-shoulder-roll\/&quot;&gt;simple-shoulder-roll-\u2013-30-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/fr\/simple-shoulder-roll\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-9375\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/simple_shoulder_roll_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/fr\/simple-shoulder-roll\/\">Roulade arri\u00e8re sur l'\u00e9paule \u2013 33 min<\/a><\/h2><div class=\"fg-item-content\"><p>Un tutoriel pour apprendre, ou revisiter, comment faire une roulade arri\u00e8re sur l'\u00e9paule.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-\" data-search-key=\"&lt;a-href=&quot;\/tripod-quadruped\/&quot;&gt;tripod-&amp;-quadruped-\u2013-35-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/fr\/tripod-quadrupedl\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-10551\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/tripod_quadruped_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/fr\/tripod-quadruped\/\">\u00c0 trois et \u00e0 quatre pattes \u2013 41 min<\/a><\/h2><div class=\"fg-item-content\"><p>This floorwork sequence will teach you how to fluidly transition from tripedal and quadrupedal positions, back to the floor &#8211; and vice versa.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-\" data-search-key=\"&lt;a-href=&quot;\/bottom-to-top\/&quot;&gt;bottom-to-top-\u2013-34-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/fr\/bottom-to-top\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-10478\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/07\/botto_to_top_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/fr\/bottom-to-top\/\">De bas en haut \u2013 34 min<\/a><\/h2><div class=\"fg-item-content\"><p>This sequence is building on the &#8220;Tripod &amp; quadruped&#8221; class. Here, we&#8217;re adding another level by standing up and exploring how to move up and down with fluidity, ease, and control.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-30-45-min eael-cf-gentle eael-cf-no-props\" data-search-key=\"&lt;a-href=&quot;\/floor-based-wind-down\/&quot;&gt;floor-based-wind-down-\u2013-38-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/fr\/floor-based-wind-down\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-8554\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/04\/floor_based_wd_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/fr\/floor-based-wind-down\/\">D\u00e9tente au sol \u2013 43 min<\/a><\/h2><div class=\"fg-item-content\"><p>If you&#8217;re looking for a class to do before going to bed, or to simply relax and take it easy, this gentle flow on the floor will serve that purpose.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"eael-filterable-gallery-item-wrap eael-cf-15-30-min eael-cf-moderate\" data-search-key=\"&lt;a-href=&quot;\/twistful-delights\/&quot;&gt;twistful-delights-\u2013-23-min&lt;\/a&gt;\"><div class=\"fg-layout-3-item eael-gallery-grid-item\"><a href=\"\/fr\/twistful-delights\/\"><div class=\"gallery-item-thumbnail-wrap fg-layout-3-item-thumb\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-300x225.png\" class=\"attachment-medium size-medium wp-image-9623\" alt=\"\" srcset=\"https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-300x225.png 300w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-1024x768.png 1024w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-768x576.png 768w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-1536x1152.png 1536w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-2048x1536.png 2048w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-16x12.png 16w, https:\/\/studio.mouvements-modernes.eu\/wp-content\/uploads\/2021\/05\/twistful_delights_en_vdtk-1320x990.png 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><div class=\"gallery-item-caption-wrap card-hover-bg caption-style-hoverer\"><div class=\"fg-caption-head\"><\/div><\/div><\/div><\/a><div class=\"fg-layout-3-item-content\"><h2 class=\"fg-item-title\"><a href=\"\/fr\/twistful-delights\/\">Torsions d\u00e9licieuses \u2013 32 min<\/a><\/h2><div class=\"fg-item-content\"><p>Offres de d\u00e9licieuses torsions \u00e0 ta colonne thoracique \ud83e\udd50 Ce  cours inclut des positions statiques dans lesquelles nous nous \u00e9tirerons activement et passivement.<\/p>\n<\/div><\/div><\/div><\/div>            <div id=\"eael-fg-no-items-found\" style=\"display:none;\">\n                No Items Found            <\/div>\n                    <\/div>\n                <\/div>\n        \n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sliding &#038; Rolling These classes will introduce you to some basic movements and transitions on the floor; we&#8217;ll roll, slide, stretch, twist, and explore how the floor can serve us in our movement practice. intro-to-floorwork-\u2013-20-min&#8220;> Intro to floorwork \u2013 20 min This class will teach you the fundamental moves of floorwork, staying low on the&hellip;&nbsp;<a href=\"https:\/\/studio.mouvements-modernes.eu\/fr\/playlist-sliding-rolling\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">[PLAYLIST] \u2013 Sliding &#038; rolling<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[104],"tags":[],"class_list":["post-10048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-playlist"],"_links":{"self":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/10048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/comments?post=10048"}],"version-history":[{"count":34,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/10048\/revisions"}],"predecessor-version":[{"id":11024,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/posts\/10048\/revisions\/11024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media\/11017"}],"wp:attachment":[{"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/media?parent=10048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/categories?post=10048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio.mouvements-modernes.eu\/fr\/wp-json\/wp\/v2\/tags?post=10048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}